Frequently Asked Questions

Enough is a physical capability course. It guides you from what your body can do today, through to becoming strong enough and mobile enough for general life.

Exercise doesn’t guarantee capability.

Many active people still struggle with balance, floor transitions, or everyday movement patterns.

Enough shows you the specific abilities that protect independence.

Generally, these abilities are included in most workouts or programs.

Capability is what keeps you independent.

Most loss of independence doesn’t come from disease.

It comes from slow, unnoticed decline in strength, balance, and control.

Enough helps you catch it early and keep it long term.

Physical therapists focus on pain.

Gyms build fitness and emphasises on body weight and body fat percentages.

Enough builds capability.

The everyday abilities that let you carry, balance, get to the floor, and get back up with confidence.

Click HERE to find out about all the 18 standards

You take the quiz. It identifies exactly which standard you need to begin with.

That’s normal and this is why Enough exists.

The Standards are not a test of perfection.

They are a representation of what strength and movement you need to be physically capable in general life.

If you can’t do a standard, it’s highly likely you won’t be able to do the life tasks that require that about of physical capability.

Yes.

The Course is designed for anyone who wants to have enough physical capability.

The only equipment you need is a weight you can carry- a dumbbell, kettlebell, or similar.

The course tells you exactly what’s needed at each stage and progresses you along when you’re ready and able.

There is no time pressure as you own the course for life.

You follow the Course.

It gives you the exact steps to improve your standards, rebuild capability, and protect your independence long‑term.

There is no rush as the course is yours for life.

It will always be there as a reference for you at any stage of life.