These standards are the physical equivalent of healthy blood work

They show whether your body has the strength, control, and coordination needed for the general physical tasks of life.

Things like lifting, carrying, getting up from the floor, reaching overhead, and moving with confidence.

Each standard is a simple benchmark.

Meeting it means your body is physically enough for the tasks in life that involve that standards movement.

Not meeting it means that you’re likely struggling with physical life tasks that involve that standards movement.

Explore the 18 Standards

Why these standards matter