Real. Raw. Personal
In Episode 9, Jamie shares the scariest moment in his life, in which he lost complete use of his body.
He explains how this traumatic event has sparked him to help ensure others never feel this way.
This episode is Real, Raw and very personal.
The Floor Ability Standard
In Episode 8, Jamie dives deeper in to what the floor ability standard is and why it is needed.
You’ll hear 3 alarming statistics that is the backbone of why this standard is needed for all adults.
For a video demonstration and more information, Click here
How Big Is Your Box?
In Episode 7, Jamie helps you understand how big your physical capability box is and shows you how to identify if you’re getting closer to losing any physical ability.
He shares his passion and knowledge on how the system that keeps you physically capable works and how you can control your physical capability destiny.
The Balance Standard
In Episode 6, Jamie shares more about who he is and his mission.
Then Jamie dives deeper into what the balance standard is, how to do it, what happens to the body when you practise this standard and how this standard is enough for you in your daily life.
For a video demonstration and more information, Click here
The Carry Standard
In Episode 5, Jamie takes a deep dive into the Carry Standard.
Carrying 25% of your body weight in one hand while walking 5m forwards and 5m backwards continuously for 60 seconds. Then changing hand and repeating on the opposite hand. Rest 60 seconds and repeat for 2 more rounds.
It’s one of the most practical, meaningful measures of real‑world capability.
For a video demonstration and more information, click here
The 18 Physical Standards That Define A Capable Human Body
In Episode 4, Jamie explores the full set of the 18 Physical Standards.
The everyday movement abilities that keep a human body capable, confident, and independent throughout life. They’re a roadmap for maintaining the strength, mobility, balance, and resilience needed to participate fully in your life.
Explore the standard here
The Missing Test That Changes Everything
In Episode 3, Jamie explains why the absence of a musculoskeletal capability test isn’t a small oversight. It’s a fundamental gap in how we understand human health.
The 18 Standards of Musculoskeletal Health complete the medical tests picture by measuring the part of health medicine has never standardised, your physical capability.
When we can measure capability, we can improve it. And when we improve it, we can change someone’s trajectory.
Nobody Told You
In Episode 2, Jamie breaks down the sentence at the emotional centre of the Enough movement: Nobody told you.
It’s a clear, grounded look at why decline feels personal, why capability disappears silently, and why physical literacy is the missing curriculum.
You’ll learn about the standards that protect independence, the early whispers of decline, and the identity shift that happens when you finally understand what your body needs. This is not fitness. This is capability education, the education you should have had.
The Manifesto of Human Capability
In Episode 1, Jamie explores the quiet, preventable decline happening in millions of bodies around the world. Not because of illness or fate, but because no one ever showed people what their body needs to stay capable.
This manifesto is a clear declaration of what human capability really is, why it matters, and why the absence of a physical baseline has left so many people drifting into decline without realising it.