Most people think their body is failing. It isn’t- the system is. In this episode, Jamie breaks down the sentence at the emotional centre of the Enough movement: Nobody told you. It’s a clear, grounded look at why decline feels personal, why capability disappears silently, and why physical literacy is the missing curriculum. You’ll learn about the standards that protect independence, the early whispers of decline, and the identity shift that happens when you finally understand what your body needs. This is not fitness. This is capability education, the education you should have had.