Your biggest capability gap right now is overhead and upper body control.
Why This Matters
When reaching overhead feels restricted or dressing takes more effort, it’s usually a sign that your shoulder strength, mobility, and upper body control need attention.
Rebuilding this capability helps you stay physically enough for life.
What Happens Next
The Overhead Standard will show you what enough capability looks like, why this is important for you, and how to rebuild this capability safely with confidence.